Yoga Nidra, 6th Edition

Book Description

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the of Yoga Nidra in both yogic and terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress and therapy,to enhance the learning process in ,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

Table of Contents

Chapter 1. Theory
Chapter 2. Practices
Chapter 3. Scientific Investigations

Book Details

File HostFree Download LinkFormatSize (MB)Upload Date
FilePi Click to downloadPDF9.103/01/2015
NitroFlare Click to downloadPDF9.112/08/2016
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