Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Book Description

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish claims and confusing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

  • immune health (autoimmune conditions)
  • blood sugar regulation (diabetes 1 & 2, hypoglycemia)
  • digestive health (leaky gut, IBS & IBD)
  • multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
  • heart health (cholesterol & blood pressure)
  • neurological health (Parkinson's & Alzheimer's)
  • cancer recovery
  • fat loss
  • athletic
  • a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Table of Contents

PART 1: The Why—Food and Your Body
PART 2: 30-Day Meal Plans
PART 3: Recipes

Book Details

  • Title: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
  • Author:
  • Length: 432 pages
  • Edition: 1 Csm Org
  • Language: English
  • Publisher:
  • Publication Date: 2012-08-07
  • ISBN-10: 1936608758
  • ISBN-13: 9781936608751
File HostFree Download LinkFormatSize (MB)Upload Date
EU(multi) Click to downloadEPUB903/14/2015
NitroFlare Click to downloadEPUB912/08/2016
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